The 8-Week Better Sleep Program
A focused, evidence-based program to help you sleep naturally again.
This 8-week telehealth program is designed to help you fall asleep more easily, stay asleep longer, wake feeling more restored, and reduce anxiety around sleep — without medication, supplements, or unproven sleep gimmicks.
You will work one-on-one with Rebecca Hamilton, APRN, who will guide you step by step through two evidence-based approaches working together: Cognitive Behavioral Therapy for Insomnia, which retrains the behavioral and cognitive patterns driving your insomnia, and HRV biofeedback training, which works directly on the physiological arousal — the "tired but wired" cycle — that CBT-I alone doesn't always fully address. The result is a program that treats both the mind and the nervous system, not just the symptoms..
Investment: $1400
What’s included in the 8-week program
The Better Sleep Program includes:
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Work one-on-one with a consistent medical provider throughout the program, not a rotating coach or generic app-based plan.
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Receive a clinical-grade HRV biofeedback device — included in your program and yours to keep — that pairs with your smartphone so you can see your nervous system regulation improving in real time, build a lasting skill that targets the "tired but wired" cycle, and continue supporting your sleep and wellbeing long after the program ends.
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You will be guided through evidence-based strategies designed to retrain sleep patterns, reduce insomnia symptoms, and help your body relearn how to sleep naturally.
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Your plan will take into account your schedule, responsibilities, daily routines, living situation, stressors, and sleep patterns.
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Receive support as questions come up and as your sleep patterns begin to shift.
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If you are currently taking sleep medication and want to reduce dependence, Rebecca can coordinate with your current prescriber to support a safe and appropriate plan.
Are you ready to finally sleep through the night again?
If you are ready to explore a natural, evidence-based path forward, a complimentary 20-minute call with Rebecca Hamilton, APRN, is the best place to begin.
You’ll have a chance share what has been going on with your sleep, ask questions, and determine whether the Better Sleep Program is the right fit for you. Help is available, and you do not have to manage poor sleep alone.